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Our Approach

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In order to heal, function properly and reach your full health potential, certain requirements and needs must be fulfilled. The body has an incredible capacity to heal and rebuild itself healthier every day but, like a flower that requires sunlight, nutrients and water, your body also has requirements that must be met to be at your absolute best.

“How important is your brain and nerve system to your health and life?”

The answer – “Vital!”

Every single cell, tissue and organ in your body receives either a direct nerve supply or is under control of the central nerve system via chemical messengers produced by glands and other cells. In short, every function within the body is regulated through the nerve system – sleep, energy, digestion, healing and repair, strength, stamina, reproduction, immune system function, concentration, focus, cognition, and millions more. What would happen if we interfere with this Brain – Body Connection?

The role of a family chiropractor is to address this interference in all people.

This applies to infants, children, pregnant moms, athletes and seniors – in short, anyone who is pursuing an extraordinary life needs to maintain the integrity of the Brain – Body Connection.

Contrary to popular belief, chiropractic is not just for people who have a symptom or condition. Chiropractic as we practice is for those people who have a spine and nerve system and a desire to be healthier than they currently are or have dreams of reaching their full potential.

Chiropractic is the only profession that specifically addresses the nerve system and its function, as its primary goal.

How Do I Know If I Need Chiropractic Care?

The truth is you won’t know. That is, unless you have had objective testing to measure the function of your spine and nerve system.  This is exactly why “We Don’t Guess, We Test!”

Once we have determined the health of your nerve system and spine, we will have a clear picture of how we can help and the best recommendations for you and your family.

Our Team

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At the Cafe of Life we believe that serving an exceptional chiropractic experience starts with a great team.


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Applying the correct actions consistently over a period of time always yields extraordinary results! Our success stories are endless and they are not miracles. They are the natural extension of people fulfilling the requirements of their body – they are simply the product of a body that works properly.


“The capacity for extraordinary is in everyone.”
Dr. Joel Richards


Thu September 8

The Influence of Posture

“Posture affects and moderates every physiological function, from breathing to nervous system function, and despite the considerable evidence that posture affects physiology and function, the significant influence of posture on health is not addressed by most physicians.” -American Journal of Pain Management Posture influences everything. Posture directly impacts health and influences every aspect of human […]

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Tue September 6

Aging Awesomely

Why CrossFit Masters should be required viewing   The CrossFit Games has finished for another year and while everyone was cheering on the elite Men and Women as they competed over 5 days of grueling competition, the CrossFit Games actually opened the week with the Masters vying for the title of the World’s fittest in […]

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Fri August 5

Slow Cooker Sauce & Zucchini Noodles

Today were sharing a recipe for an awesome slow cooker pasta sauce and one of our summer favorites, zucchini noodles. This is an easy, yet filling meal where the sauce can be started in the morning and left to simmer in the Crockpot all day long. When you get home, spiral-ize some zucchini noodles and […]

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By Design

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There is always a lot going on in our Life By Design Community. From seminars, events, CrossFit classes, podcast episodes, to the local Life By Design Partners Program. You will find links and access to everything you will need to make Life By Design your Lifestyle for a Lifetime.

Be extraordinary

Life By Design is your guide to an extraordinary life.

Co-created by Dr. Jamie and Dr. Joel Richards, Life By Design is based on the fundamental truth that every human being is designed to be extraordinary and that fulfilling the basic requirements for life will lead to an elevated expression of health, performance and potential.


These four strategies form the basis of living your Life By Design:

Power by Design Power By Design is the strategy that helps to restore optimal brain – body communication by analyzing for interference in nerve function and making specific adjustments to the spine when needed. This is our approach to Chiropractic.
 Eat by Design Eat By Design is not a diet but instead is a strategy designed to ensure you get the essential building blocks that your body needs. Register for our next upcoming Eat By Design Seminar by clicking on the link.
 Move by Design Move By Design delivers the most effective impact in the shortest amount of time to support full joint mobility, strength, power, and endurance. We host Move by Design Seminar once every quarter, follow the link to register.
 Think by Design Think By Design optimizes the mind to help you clarify beliefs, improve self-esteem, and realize your soul purpose.  Join our the next Think By Design Seminar by clicking the link to register.
 Subscribe! Life By Design Podcast with health and wellness experts Dr. Jamie Richards, Dr. Joel Richards and Dr. Kresimir Jug goes into the philosophy, science and the art of living well.
#WLCF West London CrossFit is a Life by Design approved facility that incorporates CrossFit and the Move by Design principles to enables people (no matter their shape, size or level) to unlock their potential. Find WLCF on Facebook or try a FREE CLASS today.