Symptoms & Conditions

Pregnancy-Related Pain

Chiropractic Care for Pregnancy-Related Pain in London, ON

Pregnancy can be a beautiful experience, but it often brings physical discomfort that affects a woman’s daily life. Many pregnant women experience back pain, joint aches, or pelvic discomfort as their bodies adjust to carrying a developing baby. At Cafe of Life Chiropractic Studio, we offer chiropractic care that provides complementary support for pregnancy-related pain and helps expectant mothers feel more comfortable throughout their journey. If you are looking for relief, we invite you to book a consultation today.

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What are Pregnancy-Related Pain?

Pregnancy-related pain refers to the physical discomforts that arise as the body adapts to support a growing baby. These discomforts can affect different areas, including the spine, pelvis, hips, and lower limbs. For many women, these pains start early in pregnancy and can become more noticeable as the pregnancy progresses.

The causes of pregnancy-related pain are often linked to changes in posture, weight distribution, and hormone levels. As the uterus expands, the spine and pelvic bones shift to accommodate the growing baby. This shift can lead to misaligned joints, spinal nerve stress, and tension in the surrounding muscles.

Symptoms of pregnancy-related pain vary from woman to woman but commonly include lower back pain, pelvic girdle pain, hip discomfort, and leg cramps. Some women experience round ligament pain in the lower abdomen, while others report a combination of pain in multiple areas. These symptoms can range from dull aches to sharp, shooting pains.

Types of Pregnancy-Related Pain

Pregnancy-related pain may appear in different areas of the body and can change as the pregnancy advances. Understanding these types helps us provide the right support at the right time.

Pelvic Pain

Pelvic pain typically occurs as the pelvic joints loosen and shift in preparation for childbirth. This type of pain often feels like a deep ache in the hips, pubic bone, or lower abdomen. It may increase during physical activities such as walking, turning over in bed, or climbing stairs.

Lower Back Pain

Lower back pain is one of the most common types of discomfort during pregnancy. The added weight of the protruding abdomen changes the curve of the spine, which may lead to misaligned joints and related nerve stress. This stress can cause pain that radiates to the hips or legs and interferes with daily activities.

Round Ligament Pain

Round ligament pain is often felt as a sharp or jabbing sensation in the lower belly or groin. It is caused by the stretching of the ligaments that support the uterus as it grows. This type of pain may be triggered by sudden movements, such as standing up quickly or shifting positions in bed.

Benefits of Chiropractic Care for Pregnancy-Related Pain

Chiropractic care during pregnancy offers a gentle and natural way to find relief from pregnancy-related discomfort. It supports the body’s natural ability to stay balanced and function properly.

Improves Pelvic Balance: Chiropractic adjustments help promote pelvic alignment and stability, which can reduce pelvic girdle pain and support easier movement throughout pregnancy.
Reduces Spinal Nerve Stress: Chiropractic care focuses on easing pressure from the spinal column and related nerves, helping improve nervous system function and reduce discomfort.
Supports a Healthier Pregnancy: Gentle manual therapy improves posture and joint alignment, helping the body adapt to changes and making the pregnancy journey more comfortable.
Limits the Need for Pain Medications: Chiropractic care provides a natural approach to managing discomfort, allowing expectant mothers to avoid or minimize the use of pain medications.

Chiropractic Procedure for Pregnancy-Related Pain

At Cafe of Life Chiropractic Studio, we offer a holistic approach to supporting pregnant women. Our chiropractic procedure is designed to be gentle, safe, and tailored to the needs of the expecting mother.

Initial Consultation: We begin by discussing your medical history, current symptoms, and pregnancy-related concerns. This allows us to understand your needs and create a plan that works for your body.
Specific Chiropractic Analysis: A full chiropractic examination helps us locate areas of spinal misalignment, joint stress, and muscular tension. We pay close attention to the pelvis, spine, and related nerves.
Use of the Webster Technique: For pregnant patients, we often use the Webster Technique, which focuses on pelvic balance and alignment. This technique may help ease discomfort and support optimal fetal positioning, especially in cases of a breech baby.
Customized Care Plan: Based on your symptoms and stage of pregnancy, we develop a personalized care plan that may include regular adjustments, light stretching, or other supportive methods.
Ongoing Monitoring and Support: We continue to monitor your progress and adjust your care plan as needed to ensure you are receiving the best support throughout your pregnancy.

Why Choose Cafe of Life Chiropractic Studio?

At Cafe of Life Chiropractic Studio, we understand the unique challenges that come with pregnancy. We are proud to offer prenatal chiropractic care that is compassionate, professional, and grounded in wellness.

Experience with Prenatal Chiropractic: Our chiropractors have worked with many pregnant women at various stages of pregnancy. We know how to adjust care techniques to suit the needs of both the mother and developing baby.
Gentle and Comfortable Approach: We use safe, gentle chiropractic methods that are tailored to your comfort and stage of pregnancy. Our focus is always on making you feel at ease during each visit.
Commitment to Natural Health: We provide chiropractic care that supports the body’s natural healing process without relying on medications. This approach encourages pregnancy wellness and health maintenance.
Trusted by Other Healthcare Providers: Our clinic works in cooperation with other healthcare providers, and we follow best practices supported by the Canadian Chiropractic Association. We are proud to be a part of your wellness team.

Frequently Asked Questions

Is chiropractic care safe during pregnancy?

Yes, chiropractic care is considered safe during pregnancy when performed by a trained and experienced chiropractor. At Cafe of Life Chiropractic Studio, we use techniques designed specifically for the pregnant body. We avoid pressure on the abdomen and focus on gentle adjustments that reduce spinal nerve stress. We prioritize your safety and comfort in every session. Our goal is to support a pain-free and healthier pregnancy experience.

At what stage in pregnancy is it okay to start chiropractic care?

Chiropractic care can begin at any stage of pregnancy. Many women start care in the first trimester to help their bodies adjust early on. Others begin later in pregnancy to relieve discomfort or prepare for childbirth. No matter when you start, we create a plan that suits your needs and comfort level. Our care evolves as your pregnancy progresses.

Is it safe to get adjusted during the third trimester?

Yes, it is safe to receive chiropractic care during the third trimester. Our techniques are designed to accommodate the changes in the pregnant body. We focus on pelvic alignment and easing pressure on the spinal cord and related nerves. Chiropractic care during this time can help reduce pain and support optimal fetal positioning. We always make sure you feel safe and supported during every visit.

How often will I need to come in?

The number of visits depends on your individual needs and how your body responds to care. Some pregnant patients come weekly, while others visit less often. We will recommend a schedule based on your symptoms and stage of pregnancy. As your body changes, we may adjust the frequency of your appointments. Our goal is to support your comfort and wellness every step of the way.

Will the treatment hurt or feel uncomfortable?

No, chiropractic care during pregnancy should not be painful. We use gentle techniques that are appropriate for the pregnant body. Most of our patients find the treatment relaxing and experience immediate relief. We communicate with you throughout the session to ensure you are comfortable. If anything feels off, we adjust our approach to make sure you feel safe and at ease.

If you are experiencing pregnancy-related pain, you do not have to go through it alone. At Cafe of Life Chiropractic Studio, we provide chiropractic care that supports your body through each stage of pregnancy. Our goal is to help you feel more comfortable, maintain pelvic balance, and encourage a healthier pregnancy experience. We are here to offer safe, gentle care that promotes wellness for both you and your baby. Call us today at (519) 439-5353 to schedule a consultation and start your journey toward comfort and balance.

We look forward to welcoming you to our studio and supporting your wellness journey.