Chiropractic Care for Hip, Knee, and Ankle Pain in London, ON

Some people feel better right away after their first chiropractic adjustment, while others notice improvement gradually over several visits. The speed of your progress depends on the type of pain you have, whether it’s acute pain or chronic pain, and how long the issue has been going on. In many cases, people feel a sense of relaxation or relief right after the session. We monitor your progress at each visit and adjust your care plan accordingly. Our goal is always to help reduce pain and support your body’s ability to heal.

The number of sessions needed varies from person to person. If your pain is caused by something more recent, like an ankle injury or minor strain, you might feel better in a few visits. For long-term or more complex issues like foot pain or hip pain from arthritis, it may take more time and ongoing care. After your first few sessions, we’ll have a better idea of how your body is responding. We’ll talk through your care plan and adjust it to match your needs and comfort level.

Chiropractic adjustments are not meant to hurt. They are performed with controlled, gentle pressure, and most people find them to be relieving. For sensitive joints like the knee or hip, we use extra care and may use terminal drop point table adjusting instead. If you ever feel uncomfortable, we encourage you to speak up so we can modify your care. Your comfort and trust are very important to us.

Yes, we often recommend light stretches or strengthening exercises to support the healing process. These are easy to do at home and are meant to help restore joint mobility and flexibility. They’re especially useful for conditions like plantar fasciitis, patellar tendon irritation, or achilles tendinitis. We’ll show you how to do the exercises safely and make sure they fit your comfort level. These movements help support the results of your chiropractic care and improve your range of motion over time.

Yes, it is generally safe, but we always take your full medical history into account before starting any procedure. If you’ve had surgery or previous injuries, we’ll use techniques that are gentle and tailored to your condition. Chiropractic care is designed to support healing and help manage joint pain without putting unnecessary stress on your body. Safety is always our first priority.