Mobility Minute #14 (Back Pain Relief)
Wed May 1
Have a tight back or back muscles going into spasm? Try this simple exercise of laying flat on the floor with your legs up. This removes the engagement of the hamstrings and helps muscles settle.
Based in London, Ontario the Cafe of Life Chiropractic Studio has been voted London’s BEST Chiropractors for the past 5 years. Visit our webpage or call us at 519-439-5353 to book a Wellness Consultation.