Blog

Mobility Minute #14 (Banded Pull-aparts)

Fri March 15
Cafe of Life Chiropractic Studio

Looking to strengthen your back, improve your posture and bullet-proof your shoulders? Here, Dr. Joel goes over the simple but genius, banded pull-apart. You can do this exercise any time and include it with your warm ups, training or even after sitting down or driving for long periods. Grab a thin banded and give this a go for 20 reps for 2-3 sets.

Follow us

Cafe of Life Chiropractic Studio

Based in London, Ontario the Cafe of Life Chiropractic Studio has been voted London’s BEST Chiropractors for the past 5 years. Visit our webpage or call us at 519-439-5353 to book a Wellness Consultation.
Follow us

Latest posts by Cafe of Life Chiropractic Studio (see all)

Recent Posts

Categories

Archives

Tags