Mobility Minute #14 (Banded Pull-aparts)
Looking to strengthen your back, improve your posture and bullet-proof your shoulders? Here, Dr. Joel goes over the simple but genius, banded pull-apart. You can do this exercise any time and include it with your warm ups, training or even after sitting down or driving for long periods. Grab a thin banded and give this a go for 20 reps for 2-3 sets.