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Mobility Minute #10 (Swimmers)

Tue July 24
Cafe of Life Chiropractic Studio

Dr. Joel continues with his overview of Thoracic Extension mobility with this classic swimmer drill. Lying flat with your nose and toes to the floor, lift your hands as high as you can off the floor and slowly move through a full range movement until they are behind your back then bring them out in front of you again. This exercise can be performed almost anywhere and despite looking easy is surprisingly difficult.

 

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Based in London, Ontario the Cafe of Life Chiropractic Studio has been voted London’s BEST Chiropractors for the past 5 years. Visit our webpage or call us at 519-439-5353 to book a Wellness Consultation.
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