Mobility Minute #1
Tue January 23
Hip Flexors and the Couch Stretch
Dr. Joel walks us through a great way to open up the hip flexors after extended periods of sitting. For this you can use a chair, couch or putting your foot against a wall. Tag us with #mobilityminite #cafeoflifelondon if this works for you!
Based in London, Ontario the Cafe of Life Chiropractic Studio has been voted London’s BEST Chiropractors for the past 5 years. Visit our webpage or call us at 519-439-5353 to book a Wellness Consultation.